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    Tips for Decorating an Eco-Home


    Usually I write about how to improve your health with good food, but today I’m going to write about another really important aspect of a healthier, greener life—how to ensure you’re living in a healthy environment.

    Sad to say, but we are exposed to toxins every day, many of which come from the home. Carpets, paints, furniture and other home products can off-gas and drastically decrease the health of indoor air. But there are ways to improve the health of your home and make your home life super green.

    Choose Organics for Accessories

    Choosing organic sheets, towels, pillows and other linens is good for reducing your exposure to chemicals like formaldehyde. Organic cottons do tend to be more expensive, but organic agriculture helps support sustainable farming methods and reduce the risk of chemical exposure to farmworkers. Choose GOTS certified textiles to ensure it meets standards for ecological and social responsibility. Organic textiles can be found at so many big stores now (like Target) that it makes it easier than ever to make a healthier choice.

    Use Plants to Improve Indoor Air Quality

    If you are in a situation where you cannot choose eco-friendly options, you can always mitigate the indoor air pollution with plants. Plants are surprisingly effective at reducing indoor air pollution, all while adding coziness and green energy to your home. Check out this list of the best plants to improve indoor air quality and learn how the many varieties of plants can help clean up your house.

    Choose Healthier Paints

    Always choose low or no-VOC paints for the home to ensure the paint doesn’t off-gas as it dries. Consumer Reports explains that “VOCs can cause acute symptoms, including headaches and dizziness. The long-term effects are less certain, but according to the U.S. Environmental Protection Agency, some VOCs are suspected carcinogens.” VOCs are found in paint and other household items, so you should limit your exposure to reduce your risk of complications like eye, nose, throat irritation, asthma complications and dizziness. If you have to paint with regular paint, be sure to ventilate well and wear a mask while using it.




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